A Trip to the Farmers' Market

We are fortunate to live in an area where farmers' markets are abundant! Why shop at a farmers' market? These markets offer the freshest produce and a direct link to the person who grew or produced that food. What could be better than actually knowing and seeing where your food comes from?!? Shopping at these markets also supports local farmers, promotes a healthier environment, and allows you to develop a more personal relationship with your food. Let's face it, a carrot tastes better if it hasn't travelled 1,200 miles. Buying that carrot direct from the source means it was dug out of the ground the day before or even the morning of the day you purchased it, which means that it won't have lost valuable nutrients and more importantly... flavor.

Farmers' markets aren't just for fruits and veggies either. You can find meat, dairy, jams, eggs, seafood, herbs/spices, artisan breads, fresh pasta, ready-to-eat foods (take it from us, the pizza from the Ballard Farmers' Market is not to be missed). You can even purchase jewelry, art, candles, and clothing. It's a wonderful way to spend a weekend morning, and a great place to bring family and friends. (Hint, hint: a great date spot!)

So what are you waiting for? Click here to find a farmers' market by you. Some markets are open year round and others are seasonal, so be sure to check.

Come visit us at the University District Saturday Farmers' Market March 5 and 12 from 9 am to 2 pm. We will have a booth set up, and a few of us dietitians will be sharing our nutrition knowledge. Free advice and a few goodies, why would you miss it?

See you there!

Image: Kittikun Atsawintarangkul / FreeDigitalPhotos.net

Contributed by GSDA Board members Shelly Guzman, RD, CD and Becky Rajcich, RD, CD